Green Zone Skill
Shine A Light
Calming Sounds
Music, Nature Sounds, ASMR, Chill Beats
White Noise with Black Screen for 10 hours of sleep or studying
Woodland Waterfall for 8 Hours of Nature Sounds
10 Hour Fan White Noise For Sleeping and Noise Cancellation
Puzzles & Games
Mindfulness Driven
(Some May Require Adobe Flash Player)
Calming Videos
Nature Videos, Live Zoo Cameras, Relaxation Art Videos, Animals
Body & Movement
Yoga, Chair Exercises, Stretches, Body Awareness
15 Minute Yoga Class For Beginners
6 Minute Progressive Muscle Relaxation
Mindfulness Practices
Guided Breathing, Positive Self-Talk Guided Practice
Anxiety Calming Technique
10 Minute Mindfulness Meditation
Breathing Exercise