Virtual Calming Room
The world is a stressful place. The Virtual Calming Room is an online space for you to reset, rejuvinate, reenergize, and of course find calm.
Foster Peace of Mind
Emotional Management Tool
Healthy, Natural Method
Categories of Calm
Calming Sounds
Music, Nature Sounds, ASMR,
Chill Beats
Puzzles & Games
Mindfulness Driven (some may require adobe flash player)
Calming Videos
Nature Videos, Live Zoo Cameras, Relaxation Art Videos, Animals
Body & Movement
Yoga, Chair Exercises, Stretches, Body Awareness
Mindfulness Practices
Guided Breathing, Positive Self-Talk Guided Practice
Art & Creativity
Drawing, Coloring, Weaving, Artistic Outlets